The somatic breathing therapy
The integrative respiratory therapy
The spiritual breathing therapy
Your individual wishes and complaints are the focus of breath education. That is why this special approach starts with a detailed initial consultation: Here we record your life situation: analyze your
breathing movements and your
breathing pattern and show you breathing exercises that you can carry out comfortably at home.
Natural breathing is the focus of somatic breathing therapy. With the help of breathing training and breathing exercises , as you practice singers or brass players, the natural breathing strengthened. Through practice you change old breathing habits and find your way back to natural breathing.
Many people are unaware of the effect of the breath on the body, on body sensation and emotions. With integrative breathing therapy, we sensitize you to the effects of breathing on the body, bodily sensations and emotions . Visualization and perception exercises are also used , in which you listen to your body and feel the positive effects yourself.
In the field of spiritual breath therapy, the connection between breath, sound, and intention is at the heart of the work.
Mindfulness and the unity of body, mind, and soul play a central role.
This path is designed to open the door to deep inner peace, a profound connection with oneself, and a sense of oneness with creation.
Nondual or transcendent experiences are seen as gifts of creation – moments of grace that cannot be forced, only received.
-
Breath pattern analysis
-
breathing training
-
breathing exercise
-
Effect of the breath on the body
-
Effect of breath on body sensation
-
effect of breath on emotions
-
Effect of connecting breath, sound and intention
-
Effect of connecting body, mind and soul
-
effects of mindfulness and love
